Michael Colombo v1000m/1:00r...8 row
8,000
Meters
37:48.7
Time
2:21.7
Pace
454
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 45:48.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
November 07, 2017 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.7 | 8,000 | 2:21.7 | 123 | 720 | 26 | ||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 26 | 127 | |
| r: 1:00 | 163 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 23 | 132 | |
| r: 1:00 | 152 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 28 | 133 | |
| r: 1:00 | 144 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 25 | 130 | |
| r: 1:00 | 117 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 30 | 139 | |
| r: 1:00 | 144 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 26 | 134 | |
| r: 1:00 | 148 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 26 | 135 | |
| r: 1:00 | 137 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 27 | 148 | |
| r: 1:00 | 90 | ||||||
| r1,095 |