Michael Colombo 4:37 row
541
Meters
4:37.3
Time
4:16.2
Pace
60
Calories
130
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 14 |
November 10, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.3 | 541 | 4:16.2 | 21 | 778 | 60 | 14 | 130 |
| 4:00.0 | 542 | 3:41.4 | 32 | 450 | 30 | 17 | 131 |
| 4:37.3 | 129 |