Michael Colombo 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
November 11, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 768 | 256 | 25 | 146 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 137 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 142 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 146 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 159 |