Michael Colombo 4000m row
4,000
Meters
19:05.9
Time
2:23.2
Pace
224
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
November 12, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.9 | 4,000 | 2:23.2 | 119 | 703 | 224 | 25 | 133 |
| 3:50.2 | 800 | 2:23.8 | 118 | 703 | 45 | 26 | 128 |
| 3:50.8 | 1,600 | 2:24.2 | 117 | 686 | 44 | 25 | 132 |
| 3:49.1 | 2,400 | 2:23.1 | 119 | 707 | 45 | 25 | 135 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 705 | 45 | 25 | 134 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 716 | 45 | 24 | 139 |