Michael Colombo v500m/1:30r...6 row
3,000
Meters
13:17.5
Time
2:12.9
Pace
177
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 22:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
December 16, 2017 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 798 | 27 | ||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 128 | |
| r: 1:30 | 289 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 27 | 137 | |
| r: 1:30 | 281 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | 141 | |
| r: 1:30 | 277 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | 149 | |
| r: 1:30 | 270 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 26 | 146 | |
| r: 1:30 | 246 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 150 | |
| r: 1:30 | 241 | ||||||
| r1,604 |