Michael Colombo v1000m/1:00r...4 row
4,000
Meters
18:04.9
Time
2:15.6
Pace
235
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 22:04.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
December 19, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,000 | 2:15.6 | 140 | 779 | 24 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 177 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 23 | |
| r: 1:00 | 157 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 24 | |
| r: 1:00 | 166 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 26 | |
| r: 1:00 | 26 | |||||
| r526 |