Michael Colombo 20:00 row
3,765
Meters
20:00.0
Time
2:39.3
Pace
207
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
January 19, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,765 | 2:39.3 | 86 | 621 | 207 | 22 |
| 4:00.0 | 639 | 3:07.7 | 53 | 510 | 34 | 20 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 24 |
| 12:00.0 | 712 | 2:48.5 | 73 | 600 | 40 | 21 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 24 |
| 20:00.0 | 770 | 2:35.8 | 92 | 645 | 43 | 22 |