Michael Colombo v1000m/2:00r...4 row
4,000
Meters
18:54.9
Time
2:21.8
Pace
225
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 26:54.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 20, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 4,000 | 2:21.8 | 123 | 713 | 24 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 25 | |
| r: 2:00 | 374 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 24 | |
| r: 2:00 | 358 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 24 | |
| r: 2:00 | 357 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 24 | |
| r: 2:00 | 371 | |||||
| r1,460 |