Michael Colombo v500m/1:00r...10 row
5,000
Meters
22:58.9
Time
2:17.8
Pace
286
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 32:58.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 23, 2018 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 746 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | |
| r: 1:00 | 169 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 23 | |
| r: 1:00 | 181 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 24 | |
| r: 1:00 | 169 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 24 | |
| r: 1:00 | 166 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 24 | |
| r: 1:00 | 167 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| r: 1:00 | 161 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | |
| r: 1:00 | 149 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 23 | |
| r: 1:00 | 181 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | |
| r: 1:00 | 190 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 23 | |
| r: 1:00 | 187 | |||||
| r1,720 |