Michael Colombo v5:00/3:00r...4 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
January 24, 2018 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 747 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 25 | |
| r: 3:00 | 543 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 24 | |
| r: 3:00 | 535 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r: 3:00 | 561 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 24 | |
| r: 3:00 | 564 | |||||
| r2,203 |