Michael Colombo 25:00 row
4,502
Meters
25:00.0
Time
2:46.5
Pace
231
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
February 08, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,502 | 2:46.5 | 76 | 554 | 231 | 23 | 121 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 | 119 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 122 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 122 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 122 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 | 124 |