Michael Colombo 30:00 row
5,557
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
February 09, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,557 | 2:41.9 | 82 | 580 | 290 | 22 | 120 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 24 | 121 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 23 | 118 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 22 | 122 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 21 | 123 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 22 | 118 |