Michael Colombo 30:00 row
5,544
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
February 11, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,544 | 2:42.3 | 82 | 578 | 289 | 23 | 119 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 24 | 117 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 24 | 121 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 23 | 121 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 23 | 118 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 22 | 120 |