Michael Colombo 3:08 row
213
Meters
3:08.3
Time
7:22.0
Pace
11
Calories
107
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 210 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
February 16, 2018 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.3 | 213 | 7:22.0 | 4 | 210 | 11 | 23 | 107 |
| 3:08.3 | 214 | 7:19.9 | 4 | 210 | 11 | 23 | 107 |