Michael Colombo 30:00 row
5,559
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 16, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 582 | 291 | 22 | 120 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 25 | 120 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 23 | 120 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 23 | 119 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 22 | 121 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 21 | 120 |