Michael Colombo 30:00 row
5,023
Meters
30:00.0
Time
2:59.1
Pace
254
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
February 17, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,023 | 2:59.1 | 61 | 508 | 254 | 21 | 121 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 23 | 122 |
| 12:00.0 | 924 | 3:14.8 | 47 | 470 | 47 | 20 | 123 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 22 | 121 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 500 | 50 | 21 | 119 |
| 30:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 21 | 122 |