Michael Colombo 30:00 row
5,220
Meters
30:00.0
Time
2:52.4
Pace
266
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
February 18, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,220 | 2:52.4 | 68 | 532 | 266 | 21 | 120 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 22 | 121 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 22 | 121 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 21 | 121 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 21 | 119 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 21 | 122 |