Michael Colombo 30:00 row
5,400
Meters
30:00.0
Time
2:46.6
Pace
277
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 23, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,400 | 2:46.6 | 76 | 554 | 277 | 23 | 120 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 25 | 122 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 24 | 120 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 23 | 120 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 22 | 120 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 22 | 120 |