Michael Colombo 30:00 row
4,960
Meters
30:00.0
Time
3:01.4
Pace
249
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 25, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,960 | 3:01.4 | 59 | 498 | 249 | 21 | 122 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 23 | 124 |
| 12:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 21 | 120 |
| 18:00.0 | 970 | 3:05.5 | 55 | 480 | 48 | 20 | 120 |
| 24:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 21 | 123 |
| 30:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 21 | 124 |