Michael Colombo 7500m row
7,500
Meters
44:04.6
Time
2:56.3
Pace
380
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 26, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.6 | 7,500 | 2:56.3 | 64 | 517 | 380 | 21 | 120 |
| 8:18.0 | 1,500 | 2:46.0 | 77 | 556 | 77 | 22 | 121 |
| 8:48.0 | 3,000 | 2:56.0 | 64 | 518 | 76 | 21 | 119 |
| 8:49.5 | 4,500 | 2:56.5 | 64 | 516 | 76 | 21 | 121 |
| 8:59.1 | 6,000 | 2:59.7 | 60 | 507 | 76 | 22 | 120 |
| 9:10.1 | 7,500 | 3:03.3 | 57 | 490 | 75 | 21 | 120 |