Michael Colombo 30:00 row
5,157
Meters
30:00.0
Time
2:54.5
Pace
262
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
March 02, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,157 | 2:54.5 | 66 | 524 | 262 | 22 | 120 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 23 | 120 |
| 12:00.0 | 997 | 3:00.5 | 59 | 500 | 50 | 22 | 119 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 22 | 120 |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 22 | 122 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 21 | 120 |