Michael Colombo 7500m row
7,500
Meters
46:01.3
Time
3:04.0
Pace
377
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
March 03, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.3 | 7,500 | 3:04.0 | 56 | 491 | 377 | 20 | 121 |
| 8:32.7 | 1,500 | 2:50.9 | 70 | 540 | 77 | 22 | 122 |
| 9:18.8 | 3,000 | 3:06.2 | 54 | 483 | 75 | 21 | 120 |
| 9:27.2 | 4,500 | 3:09.0 | 52 | 476 | 75 | 20 | 121 |
| 9:23.0 | 6,000 | 3:07.6 | 53 | 479 | 75 | 20 | 122 |
| 9:19.6 | 7,500 | 3:06.5 | 54 | 482 | 75 | 20 | 121 |