Michael Colombo 15:00 row
2,204
Meters
15:00.0
Time
3:24.1
Pace
109
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
March 04, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,204 | 3:24.1 | 41 | 436 | 109 | 30 |
| 3:00.0 | 331 | 4:31.9 | 17 | 320 | 16 | 22 |
| 6:00.0 | 465 | 3:13.5 | 48 | 460 | 23 | 32 |
| 9:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 32 |
| 12:00.0 | 466 | 3:13.1 | 49 | 460 | 23 | 31 |
| 15:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 33 |