Michael Colombo 7500m row
7,500
Meters
43:29.6
Time
2:53.9
Pace
381
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
March 07, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.6 | 7,500 | 2:53.9 | 66 | 525 | 381 | 22 | 118 |
| 8:37.7 | 1,500 | 2:52.5 | 68 | 528 | 76 | 24 | 118 |
| 9:00.9 | 3,000 | 3:00.3 | 60 | 499 | 75 | 22 | 120 |
| 8:45.8 | 4,500 | 2:55.2 | 65 | 520 | 76 | 22 | 117 |
| 8:34.5 | 6,000 | 2:51.5 | 69 | 538 | 77 | 22 | 118 |
| 8:30.7 | 7,500 | 2:50.2 | 71 | 542 | 77 | 21 | 121 |