Michael Colombo 20:07 row
2,957
Meters
20:07.3
Time
3:24.1
Pace
145
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
March 08, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 2,957 | 3:24.1 | 41 | 432 | 145 | 30 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 30 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 33 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 30 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 31 |
| 20:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 |