Michael Colombo 7500m row
7,500
Meters
41:22.2
Time
2:45.4
Pace
388
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 09, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.2 | 7,500 | 2:45.4 | 77 | 562 | 388 | 22 | 120 |
| 7:52.9 | 1,500 | 2:37.6 | 89 | 601 | 79 | 24 | 122 |
| 8:30.6 | 3,000 | 2:50.2 | 71 | 542 | 77 | 22 | 119 |
| 8:15.8 | 4,500 | 2:45.2 | 78 | 566 | 78 | 23 | 121 |
| 8:21.1 | 6,000 | 2:47.0 | 75 | 553 | 77 | 22 | 120 |
| 8:21.8 | 7,500 | 2:47.2 | 75 | 552 | 77 | 22 | 120 |