Michael Colombo 7500m row
7,500
Meters
41:37.2
Time
2:46.4
Pace
386
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 10, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.2 | 7,500 | 2:46.4 | 76 | 556 | 386 | 23 | 120 |
| 8:04.2 | 1,500 | 2:41.4 | 83 | 579 | 78 | 24 | 120 |
| 8:11.4 | 3,000 | 2:43.8 | 80 | 571 | 78 | 24 | 120 |
| 8:19.9 | 4,500 | 2:46.6 | 76 | 554 | 77 | 23 | 120 |
| 8:23.8 | 6,000 | 2:47.9 | 74 | 550 | 77 | 23 | 119 |
| 8:37.9 | 7,500 | 2:52.6 | 68 | 528 | 76 | 22 | 121 |