Michael Colombo v500m/2:00r...3 row
1,205
Meters
5:37.6
Time
2:20.0
Pace
68
Calories
120
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 11:37.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 12, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.6 | 1,205 | 2:20.0 | 127 | 725 | 25 | 120 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 26 | 134 | |
| r: 2:00 | 349 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | 142 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 132 | |
| r: 2:00 | 333 | ||||||
| r1,016 |