Michael Colombo v500m/2:00r...3 row
1,500
Meters
6:47.8
Time
2:15.9
Pace
87
Calories
128
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 12:47.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 12, 2018 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.8 | 1,500 | 2:15.9 | 139 | 768 | 25 | 128 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | 145 | |
| r: 2:00 | 339 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 25 | 155 | |
| r: 2:00 | 325 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 25 | 145 | |
| r: 2:00 | 347 | ||||||
| r1,011 |