Michael Colombo 7500m row
7,500
Meters
40:37.5
Time
2:42.5
Pace
391
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 13, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.5 | 7,500 | 2:42.5 | 82 | 577 | 391 | 23 | 133 |
| 8:36.6 | 1,500 | 2:52.2 | 69 | 529 | 76 | 23 | 122 |
| 7:56.3 | 3,000 | 2:38.7 | 87 | 597 | 79 | 24 | 134 |
| 8:00.9 | 4,500 | 2:40.3 | 85 | 591 | 79 | 23 | 136 |
| 8:03.3 | 6,000 | 2:41.1 | 84 | 581 | 78 | 23 | 136 |
| 8:00.3 | 7,500 | 2:40.1 | 85 | 592 | 79 | 23 | 137 |