Michael Colombo v1000m/3:00r...6 row
6,000
Meters
29:03.6
Time
2:25.3
Pace
332
Calories
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 47:03.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 15, 2018 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.6 | 6,000 | 2:25.3 | 114 | 685 | 23 | ||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 25 | 142 | |
| r: 3:00 | 486 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 24 | 142 | |
| r: 3:00 | 491 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 23 | 142 | |
| r: 3:00 | 518 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 24 | 148 | |
| r: 3:00 | 523 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 24 | 149 | |
| r: 3:00 | 535 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 23 | 152 | |
| r: 3:00 | 537 | ||||||
| r3,090 |