Michael Colombo v1000m/1:00r...4 row
4,000
Meters
18:53.9
Time
2:21.7
Pace
226
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 22:53.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
March 17, 2018 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.9 | 4,000 | 2:21.7 | 123 | 717 | 24 | ||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 25 | 143 | |
| r: 1:00 | 138 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 25 | 158 | |
| r: 1:00 | 137 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 23 | 151 | |
| r: 1:00 | 154 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 24 | 147 | |
| r: 1:00 | 152 | ||||||
| r581 |