Michael Colombo 20:05 row
3,040
Meters
20:05.6
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
March 22, 2018 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,040 | 3:18.2 | 45 | 447 | 150 | 30 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 31 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 32 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 30 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 31 |
| 20:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |