Michael Colombo 7500m row
7,500
Meters
35:51.0
Time
2:23.4
Pace
421
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 23, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.0 | 7,500 | 2:23.4 | 119 | 704 | 421 | 25 | 142 |
| 7:18.8 | 1,500 | 2:26.2 | 112 | 680 | 83 | 26 | 131 |
| 7:17.3 | 3,000 | 2:25.7 | 113 | 683 | 83 | 25 | 138 |
| 7:18.0 | 4,500 | 2:26.0 | 112 | 682 | 83 | 25 | 139 |
| 7:12.2 | 6,000 | 2:24.0 | 117 | 699 | 84 | 25 | 140 |
| 6:44.6 | 7,500 | 2:14.8 | 143 | 782 | 88 | 25 | 165 |