Michael Colombo 10000m row
10,000
Meters
49:53.6
Time
2:29.6
Pace
548
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
March 24, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.6 | 10,000 | 2:29.6 | 104 | 659 | 548 | 22 | 140 |
| 10:24.4 | 2,000 | 2:36.1 | 92 | 628 | 109 | 23 | 129 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 652 | 109 | 22 | 136 |
| 9:56.2 | 6,000 | 2:29.0 | 106 | 658 | 109 | 23 | 139 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 656 | 109 | 23 | 143 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 702 | 112 | 24 | 155 |