Michael Colombo v1000m/3:00r...5 row
5,000
Meters
23:25.1
Time
2:20.5
Pace
285
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 38:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 26, 2018 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 730 | 23 | ||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | 142 | |
| r: 3:00 | 475 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | 155 | |
| r: 3:00 | 504 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 23 | 141 | |
| r: 3:00 | 475 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 25 | 159 | |
| r: 3:00 | 472 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 23 | 149 | |
| r: 3:00 | 620 | ||||||
| r2,546 |