Michael Colombo 7500m row
7,500
Meters
39:21.9
Time
2:37.4
Pace
401
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 28, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.9 | 7,500 | 2:37.4 | 90 | 611 | 401 | 22 | 131 |
| 8:04.3 | 1,500 | 2:41.4 | 83 | 579 | 78 | 23 | 123 |
| 8:41.7 | 3,000 | 2:53.9 | 67 | 545 | 79 | 21 | 125 |
| 7:42.3 | 4,500 | 2:34.1 | 96 | 622 | 80 | 22 | 127 |
| 7:43.8 | 6,000 | 2:34.6 | 95 | 620 | 80 | 22 | 130 |
| 7:09.8 | 7,500 | 2:23.2 | 119 | 703 | 84 | 24 | 151 |