Michael Colombo 30:00 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
300
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
April 13, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 600 | 300 | 22 | 125 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 23 | 113 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 600 | 60 | 22 | 125 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 23 | 128 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 22 | 130 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 22 | 129 |