Michael Colombo v1000m/3:00r...6 row
6,000
Meters
28:28.7
Time
2:22.3
Pace
338
Calories
| Rest Distance | 3,148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 46:28.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
April 14, 2018 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.7 | 6,000 | 2:22.3 | 121 | 712 | 24 | ||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 23 | 132 | |
| r: 3:00 | 516 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 24 | 140 | |
| r: 3:00 | 518 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 25 | 145 | |
| r: 3:00 | 337 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 24 | 148 | |
| r: 3:00 | 650 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 24 | 151 | |
| r: 3:00 | 578 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 25 | 157 | |
| r: 3:00 | 549 | ||||||
| r3,148 |