Michael Colombo 7500m row
7,500
Meters
38:16.2
Time
2:33.0
Pace
409
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
April 17, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.2 | 7,500 | 2:33.0 | 98 | 641 | 409 | 22 | 138 |
| 7:52.5 | 1,500 | 2:37.5 | 90 | 601 | 79 | 23 | 125 |
| 8:28.6 | 3,000 | 2:49.5 | 72 | 566 | 80 | 21 | 131 |
| 7:20.1 | 4,500 | 2:26.7 | 111 | 678 | 83 | 24 | 138 |
| 7:13.0 | 6,000 | 2:24.3 | 116 | 698 | 84 | 24 | 148 |
| 7:22.0 | 7,500 | 2:27.3 | 109 | 676 | 83 | 23 | 148 |