Michael Colombo v1000m/2:00r...4 row
4,000
Meters
18:59.8
Time
2:22.4
Pace
230
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 26:59.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
April 20, 2018 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.8 | 4,000 | 2:22.4 | 121 | 726 | 23 | ||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 25 | 132 | |
| r: 2:00 | 320 | ||||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 652 | 22 | 142 | |
| r: 2:00 | 324 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 24 | 144 | |
| r: 2:00 | 313 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 24 | 150 | |
| r: 2:00 | 313 | ||||||
| r1,270 |