Michael Colombo 6000m row
6,000
Meters
29:37.7
Time
2:28.1
Pace
328
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
April 21, 2018 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.7 | 6,000 | 2:28.1 | 108 | 664 | 328 | 23 | 134 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 24 | 128 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 24 | 131 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 24 | 134 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 23 | 136 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 652 | 54 | 24 | 136 |
| 4:52.3 | 6,000 | 2:26.1 | 112 | 677 | 55 | 23 | 143 |