Michael Colombo 7500m row
7,500
Meters
40:58.6
Time
2:43.9
Pace
390
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
April 23, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.6 | 7,500 | 2:43.9 | 79 | 571 | 390 | 22 | 124 |
| 7:53.9 | 1,500 | 2:37.9 | 89 | 600 | 79 | 24 | 124 |
| 8:15.7 | 3,000 | 2:45.2 | 78 | 566 | 78 | 23 | 125 |
| 8:15.2 | 4,500 | 2:45.0 | 78 | 567 | 78 | 23 | 125 |
| 8:22.5 | 6,000 | 2:47.5 | 74 | 551 | 77 | 22 | 124 |
| 8:11.3 | 7,500 | 2:43.7 | 80 | 571 | 78 | 22 | 124 |