Michael Colombo 5:00 row
931
Meters
5:00.0
Time
2:41.1
Pace
46
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
April 24, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 931 | 2:41.1 | 84 | 552 | 46 | 23 | 119 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 | 110 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 24 | 114 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 123 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 23 | 126 |
| 5:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 124 |