Michael Colombo 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
276
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
April 26, 2018 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 674 | 276 | 24 | 141 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 24 | 132 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 24 | 138 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 24 | 143 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 24 | 145 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 24 | 151 |