Michael Colombo v500m/1:00r...8 row
4,000
Meters
18:32.8
Time
2:19.1
Pace
229
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 26:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 28, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.8 | 4,000 | 2:19.1 | 130 | 740 | 25 | ||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 121 | |
| r: 1:00 | 157 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 143 | |
| r: 1:00 | 141 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | 140 | |
| r: 1:00 | 150 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | 138 | |
| r: 1:00 | 150 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 161 | |
| r: 1:00 | 145 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 24 | 137 | |
| r: 1:00 | 159 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | 143 | |
| r: 1:00 | 146 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 24 | 138 | |
| r: 1:00 | 149 | ||||||
| r1,197 |