Michael Colombo 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
279
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
May 02, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 697 | 279 | 25 | 132 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 26 | 121 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 25 | 128 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 25 | 134 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 25 | 139 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 25 | 140 |