Michael Colombo v1000m/2:00r...5 row
5,000
Meters
23:03.4
Time
2:18.3
Pace
289
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 33:03.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
May 04, 2018 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 752 | 25 | ||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 26 | 130 | |
| r: 2:00 | 181 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 26 | 139 | |
| r: 2:00 | 310 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 25 | 141 | |
| r: 2:00 | 321 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 27 | 143 | |
| r: 2:00 | 316 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 23 | 145 | |
| r: 2:00 | 330 | ||||||
| r1,458 |