Michael Colombo v1000m/2:00r...6 row
6,000
Meters
27:36.1
Time
2:18.0
Pace
345
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 39:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
May 06, 2018 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.1 | 6,000 | 2:18.0 | 133 | 749 | 25 | ||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 27 | 130 | |
| r: 2:00 | 327 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 26 | 137 | |
| r: 2:00 | 325 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | 140 | |
| r: 2:00 | 342 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 24 | 142 | |
| r: 2:00 | 341 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 27 | 149 | |
| r: 2:00 | 346 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 23 | 149 | |
| r: 2:00 | 359 | ||||||
| r2,040 |