Michael Colombo v1000m/3:00r...6 row
6,000
Meters
28:07.4
Time
2:20.6
Pace
342
Calories
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 46:07.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 12, 2018 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.4 | 6,000 | 2:20.6 | 126 | 729 | 24 | ||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 26 | 127 | |
| r: 3:00 | 498 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 25 | 141 | |
| r: 3:00 | 530 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 25 | 147 | |
| r: 3:00 | 549 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 24 | 149 | |
| r: 3:00 | 543 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 24 | 148 | |
| r: 3:00 | 529 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 25 | 148 | |
| r: 3:00 | 525 | ||||||
| r3,174 |